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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)by imusti

Books > Subjects > Health, Family & Lifestyle > Self Help
Product Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!Product Information:• ISBN: 9781856753531• Author: Dr. Patrizia Collard• Publisher: Octopus Publishing Group• Format: Paperback• Pages: 96• Dimensions: 14.4 x 15.3 x 1.1
GBP 6.99
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Product Details
Language(s): English Published, English Original Language, English Unknown
Brand: imusti
Manufacturer: Gaia
Publisher: Gaia
SKU/MPN/Model: 9781856753531
EAN Code(s): 8601411266737, 8601420739222, 9781856753531
UPC Code(s): Unknown
Author(s): Patrizia Collard
Item Weight: 154g

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!Product Information:• ISBN: 9781856753531• Author: Dr. Patrizia Collard• Publisher: Octopus Publishing Group• Format: Paperback• Pages: 96• Dimensions: 14.4 x 15.3 x 1.1
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