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The Mountain Biker's Training Bible
Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Product Description
Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. The Mountain Biker’s Training Bible enables cyclists to: develop a systematic and comprehensive training program; train more efficiently; become an effective self-coach; improve performance through strength work, stretching, record-keeping, and smart nutrition; and set realistic goals for training and racing.
GBP 17.99
GBP 10.55 [See more offers...]
Product Details
Language(s): English Published, English Original Language, English Unknown
Manufacturer: VeloPress
Publisher: VeloPress
SKU/MPN/Model: 9.78188E+12
EAN Code(s): 9781884737718
UPC Code(s): Unknown
Author(s): Joe Friel
Item Weight: 748g

Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel. If results are the goal, training should not be left to guesswork or the “ride-until-you-drop” mentality. The Mountain Biker’s Training Bible enables cyclists to: develop a systematic and comprehensive training program; train more efficiently; become an effective self-coach; improve performance through strength work, stretching, record-keeping, and smart nutrition; and set realistic goals for training and racing.
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